WHAT I DO
Strength, Endurance, and Wellness Coaching for Busy Professionals
Are you a busy professional with limited time, but big athletic goals? I specialize in helping time-pressured individuals prepare for their chosen events, whether it's a marathon, cycling race, or simply enhancing your overall fitness. My mission is to not only make you faster but to give you the lifelong tools for pain-free, sustainable movement.
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I offer bespoke coaching services designed to meet the unique needs of people looking to improve their performance in running, cycling, strength, mobility, and overall resilience. My approach is personalized, focusing on efficient, targeted training that fits into your busy lifestyle without overwhelming it.
Whether you’re aiming to hit a personal best, improve your strength, or increase mobility, I’ll guide you every step of the way. I provide structured, easy-to-follow plans designed for maximum results in minimum time, all while ensuring your body moves better and feels stronger for the long term.
Performance Guarantee
I believe in results, and I’m so confident in my process that I offer a unique performance guarantee: achieve your goal at your next event, or I'll continue working with you for free until you do.
Ready to take the next step in your fitness journey? Let’s work together to unlock your full potential. Get in touch below to get started.
Steps to success
A Comprehensive Coaching Approach for Peak Performance
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Assess Foundations
Our journey begins with a thorough assessment of your current physical level, mindset, and any movement imbalances or injuries. This foundational step ensures we understand where you are starting and what needs to be addressed to build a solid base for performance. -
Benchmarking
Next, we establish your cardiovascular thresholds and identify key "easy wins" within your physiology. This helps pinpoint areas where you can see quick, impactful improvements, setting the stage for more advanced progress down the line. -
Enhance Physical Capacity
Once your baseline is established, we begin building your physical capacity through a tailored approach. This includes:-
Unique load management and interval training designed to boost endurance and strength without overtraining.
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Strength and mobility coaching to improve resilience and efficiency of movement.
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Personalized nutrition advice to fuel your body optimally for performance and recovery.
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Fine Tuning
As we approach your event, I implement a custom peaking and de-loading strategy to ensure you arrive at race day in peak condition. This process is specifically designed to maximize performance while allowing adequate recovery. -
Race Day Strategy
On the big day, it’s all about execution. I’ll guide you on race-day pacing, fueling strategies, and mindset techniques to ensure you perform at your best when it counts most.
How it works
Have a 10k/marathon/Ironman in the calendar you need to prepare for? Zero time or knowledge about how to beat your PB or just get to the end? My service delivers you to your start line in the best shape possible. Huge emphasis is placed on individuality and injury prevention, leaving no stone unturned in determining the perfect training method for you.
Here, your training works to fit in with your busy life, not the other way round.
Working closely together we will identify the barriers to your success and implement a plan to break them down. You may have a previous injury, you may never have attempted an endurance event before, or you might want to remove the stress and hassle of agonising over every detail.
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Working with Cahill Coaching guarantees success at your next event, or I'll coach you for free. Get in touch below to get started
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